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RIP to my gym sessions and bikini prep… The video was made during my last normal training in the beginning of Semester last year. After that I had to pause my workouts because of Harvard… Although I didn’t have a chance to exercise for the past 4 months, I tried to stick to more or less clean and proper nutrition. The pic was taken a week ago. I look smaller 😁 What’s the key to loosing that damn weight you have? Yes, food that you put in yourself. I’ve only been walking 7K-15K steps the past 4 months and ate well. Gym will speed up the shredding process but what you put in your mouth will have definite results if you stay consistent. Now I have to start all over again with baby steps, decreased weights, and decreased workload. But I am so damn ready😂 And here should be the #ad of offering my fitness programs and stuff like that🤣 But really if you want results, DM me and we’ll get you started😎 #fitness#coach#nutrition#nutricion#food#exercise#gymmotivation#goals#motivation#keepgoing#keepsmiling#keepmoving#lifestyle#healthylifestyle#healthyliving#onlinecoaching#vancouver#bc#canada
Ok but FR… we NEED to know who sent this! #fyp #coach #whosentthis #canada_life🇨🇦 #viral_video #whosentyouthis #viral #wtf #tuesday #freecoachbags #sendhelp #global #secretadmirer #secret #sneaky #gifted #punked
gifted by Coach Cherry 🍒 @coach #coachfragrances #coachcherry
Classic, timeless, and back in the spotlight—is winning over a new generation, redefining modern luxury one iconic piece at a time. ✨ #CoachMiniRowan #CoachMiniRowanBagCharm #CoachMiniRowanBag #PurseTok #HandbagTikTok #MiniBags Hello friends ❤️❤️❤️ Thank you so much for stopping by and supporting my channel 🙏🏽 Please don’t forget to👇🏽 ➡️ SUBSCRIBE ➡️ LIKE ➡️ SHARE for more videos like this🫶🏽 ——————————————————————— Social Media—- TikTok: https://www.tiktok.com/@ireneelston?_t=8d1dCPav19X&_r=1 Instagram: https://instagram.com/ireneelston?igshid=MmIzYWVlNDQ5Yg== Pinterest: https://pin.it/3QNY1ye Shop My Shelf: https://shopmy.us/ireneelston Amazon Storefront: https://www.amazon.com/shop/ireneelston?ref_=cm_sw_r_apin_aipsfshop_aipsfireneelston_FXD9VEW9AR1JTXGB9KB1 Like to Know It: https://www.shopltk.com/explore/Irene_Elston ——————————————————————— Business inquiries: 📧: elstonirene@gmail.com ——————————————————————— 💕About me: Hello! I’m Irene and I’m an almost 50 year old genx Latina that is obsessed with makeup and after an almost 60lb weight loss finally found the confidence to put myself out there and share with you all the products I love. For reference, I have mature combo skin with hyperpigmentation and melasma and my foundation undertone is neutral. ——————————————————————— DISCLAIMER | This video is not sponsored. Some of the links used above in this description box are affiliate links. This doesn’t increase product cost & helps support my channel so I can keep featuring the products you want to see. I will never recommend anything I don’t love ❤️
#Gifted by @coach As soon as I saw Coach Dreams Moonlight, I knew I needed it! The packaging is stunning with its sparkling design and vibrant purple color. ✨💜 The delicate flower cap and leather neck belt add a chic touch, while the ombré bottle is a beautiful statement piece. This fragrance features a lovely burst of bergamot that instantly lifts your spirits. It then transitions into a smooth, soft floral scent that’s perfectly balanced-not too overpowering, making it great for both day and night. The dry-down leaves a sophisticated and inviting aroma that lasts beautifully. Coach Dreams Moonlight is a fantastic addition to any collection. With its gorgeous packaging and enchanting scent, it’s a must-have for anyone who loves florals and bergamot. I highly recommend it! #coachfragrances #coach #perfume #coachdreamsmoonlight #skeepers #fragrancereview
¿Ya habéis pensado el deporte que vais a hacer a partir de septiembre? Yo lo tengo claro 👍🏽😃 Hoy he probado la nueva app de @decathlones que me va a ayudar tanto para hacer media maratón como para fortalecer músculos 💪🏼 Echadle un vistazo, tienes programas de coaching para 9 deportes diferentes, planes para adelgazar, consejos de nutrición 🍇. Ahh! Y totalmente gratuita. 😃 #decathloncoach #publicidad #deporte #vidasana #coach #vidasaludable #coaching #decathlon #saludable #runner #running #comesano #nutricion #salud #ejercicio #adelgazar #alimentacion #entrenamiento #motivacion
Grwm + Colaboración con @🌸✨️selflove_store✨️🌸 #grwm #colaboración #collab #venezuela #coach
#tiktokshopsummersale #coach #comfychair #loungechair #oversizedchair check out my greatest find on TikTok!!!
You thought you had the Tapi Tapi down? Now we rip the script. No more clean counts. Strikes come whenever they want — during the count, before it, after it. Chaos is the new structure. If your reflex ain’t ready, you’re food. 🔥 I’ll be unleashing this at the WE STAND TOGETHER event on June 14 at Legacy FMA in Daly City. Sponsored by the warriors at WakWak Company. You want the smoke? 👊 Tap in: 🔗 www.legacyfma.com/classes/events 🔗 www.FMASCHOOL.com #BigBoyEskrimador #AnybodyFMA #FMASchool #Chieftapitapi #ThatsTheTapiTapi #FilipinoMartialArts #TapiTapi #LegacyFMA #WakWakCompany #FMA #SavageFlow @doug Marcaida @Bayani Art @dah71412 @Coach Jon @BabyfaceTommy @Dfns @percy thomas @WakWak
Understanding how range affects your counters in Filipino martial arts can make all the difference in a fight. Watch as we demonstrate using the Atomic Bear Stealth Pen! 🖊️ Want one? Visit www.theatomicbear.com and use coupon code BIGBOYASKRIMADOR for 20% off. Interested in learning more? Join our Filipino martial arts school at www.fmaschool.com! 🥋 #FilipinoMartialArts #FMA #AtomicBear #SelfDefense #MartialArts #StealthPen #CombatTraining #MartialArtsLife #FMAcademy #Kali #Eskrima #Arnis #PinoyMartialArts #MartialArtsTraining #WarriorSpirit #MartialArtsCulture #FilipinoFighting #fmaschool #bigboyeskrimador #anybodyfma @doug Marcaida @Bayani Art @Gary@Rood @Lobo @Ulysses Alaniz @dah71412 @WakWak @incontrovertibletruth @Coach Jon @Danny Huertas
A cool program that I just helped with at City Gym KC is called Momentum. . . From the City Gym website: . . “In partnership with The Union, a Midwest TransGuy Coaterie, we offer the Momentum program. Momentum is a health and fitness group that specifically caters to the unique needs of the female to male sector of the transgender community. The program provides a safe and welcoming environment that allows members to focus on getting in tune with the changes their body is naturally making during their transition, while also providing an education necessary to build the body they have always desired.” . . In a previous session I taught them how to deadlift while this day was about the bench press. . . Teaching the setup, position, and optimal way to press while showing them exercises to build back strength and stressing the importance of my preferred 2:1 pull:push ratio. . . It was an honor to be asked to be a part of this Momentum program. . . This is something that sets City Gym apart from most other gyms I’ve worked with. Inclusiveness isn’t just a buzzword for them, it’s something they make sure they live by. . . #pride #lbgtq #kcbarbell #citygymkc #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #captainjackedapproved #tmc30 #extraaverage #extrasavage
The exception is not the rule; for most of you, the rule applies. Being strong is rarely a hindrance. You can’t always improve your speed in a game-changing way. You can only practice your sport skills so often. You cannot change your genetics. You can, however, get stronger, and it will pay off. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Intuitive eating gets a hell of a bad name from fitness professionals because many of them think it means eating what you want, when you like, and fuck having any nutritional structure. It doesn’t help that some dietitians encourage that type of eating, and there is a time and place for telling someone to eat whatever makes them happy. Recovering from an eating disorder is that time and place. However.... For those who want to learn how to eat more intuitively without feeling like they need to carry a food scale on their hip, this is an excellent outline to get started. It is very similar to the way Precision Nutrition coaches, with a small exception. I feel like those who eat their carbs last at a meal tend not to overeat them after filling up on protein and veg. Some of my clients are successfully using this approach now, and they aren’t the ones you will see posting before and after. They are the ones who are CEOs, business owners, doctors, and executives. They are the ones whose lives are hectic enough without stopping to pause and measure their fucking food like a 22-year-old bodybuilder. For some, this is a sustainable method to learn, and coaching it is based around mainly communicating lifestyle suggestions, psychological hurdles, and managing the little time they have to devote to planning meals. This biz is fond of throwing macros at people and saying, “Hit your numbers,” when so many people would rather peel their skin off than do that. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Today: Squats Fat bar OHP Alactic Conditioning Profit 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Today’s entire workout minus warmup and cardio. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
I have a shoulder impingement going on right now, so I’m avoiding anything upper body push. That doesn’t mean I can’t train. Pfft. Like I’m gonna not do something. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthtraining #strengthandconditioning
If I could put this on a tee shirt and give it to every athlete alive, I would. But then I’d be broke, and many still wouldn’t listen. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
The most boring training video ever made. But it’s part of what I do to bring my shoulder back to where it needs to be. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
As part of my shoulder rehab work, I’ve been doing a lot of bottoms up pressing. Clearly, the left side is the injured side, and these presses are not easy. I’ll be keeping them in my rotation moving forward. Last week, using a 10-pound bell was uncomfortable. Today, I’m using a 35-pounder. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
I’m not saying you need to go balls to the wall every training session, but if you’re leaving the gym and you constantly feel like you could have given more effort, maybe it’s time to figure out why the fuck you’re not doing it. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
This is the first week I can train normally in a month because of my shoulder. I’m so fucking ready to be back in action. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
Muscle gain slows down as you age, and muscle preservation is imperative. As you age, your tendons and ligaments show decreased tensile strength, altered viscoelasticity, limited fiber sliding, and increased stiffness. When you factor in years of lifting and/or sport to the mix, your tendons and ligaments are already stressed, have experienced damage, and cannot handle the load you were able to use when you were younger. Facts. It doesn’t mean you stop training with weights. It means you stop chasing and start adapting. It means you maintain what you build and improve how it moves. It means dropping the extra mass instead of pretending your 40” waist is helping you bench more. It means doing some push-ups and cardio. It means working on getting better and more mobile in positions beyond the sagittal plane. It is doing shit you really don’t like to do, but it helps your quality of life immeasurably. This is the difference between adapting and thriving over living in the past. Or you can be in pain and bitch about it. Your choice. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
Client X. Full-time college student. She is a training and nutrition client. It’s not easy being a full-time college student and committing to a healthy lifestyle, but she’s doing it. 6 weeks in. Down 6 pounds. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
There’s a reason I never ask my clients, “How many steps do you have a day?” Most of them have full-time jobs, families, and busy lives. I don’t give a flying fuck how many steps they take; I care how they are making it work with the plan they get from me. It’s cute to see people care about steps that much. I was once a person with plenty of free time, too. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
No caption needed. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
In a conversation last week, my friend @coach_stewy told me something one of his clients once told him “Never let the old man in.” It resonated with me like a hammer to the face I made it into a phone wallpaper, so I see it every time I pick it up. It was an instant direction pointing phrase for me. Thank you for that enlightenment, Matt. I owe you a beer or 20 and a huge amount of gratitude. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
Fuck that pillar. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
Laura came to me about a year ago, wanting to get in better shape and lose weight. She had a background in lifting and sports, but she felt like she wanted a different direction after going too far into lifting and less into sports. In the time we worked together, her weight went from 248 to 206. We transformed her training program into one that is versatile and athletic, leaving her time to pursue other activities besides the gym. I have witnessed her remarkable change in mindset and enjoyment in being able to be more active and feel amazing doing it. I got this today from her: “Sharing a win. I had season playoffs for volleyball last night and played three very competitive matches in a row, so 3 hours and a year ago, I would have been total shit by match 3, but I performed strong the whole time. Very proud! Nikki took this pic 🏐 I was on 2 teams, they both made it to playoffs, and both took 2nd.. 🥈 one of these days, we’ll win it all, but 2nd ain’t too bad.” I have told her numerous times how proud I am of her, and I am saying it again. Very proud to see this. I love it. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
Pull day. Back to a PPL split because it’s given me the most enjoyment, results, and consistent effort out of all the programs I’ve followed in the last several years. Forgot to record biceps. Oh well. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
History is important. Some of our best lessons come from it. Some would argue all our best lessons, but progress is also important. Take the time to learn about our collective history. You’ll be a better lifter for it. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #ironhistory #bodybuilding #powerlifting
If you spend 45-60 minutes in the gym three times a week, eat healthy food 80-85% of the time, don’t eat until you are full, and use your free time to find cool hobbies that involve some sort of mental or physical stimulation you will accidentally be in better shape and healthier. That way, when people say, “I wish I had your willpower,” you can say the same thing I wrote here. I used to spend hours a week lifting and stressing over how much bigger or stronger I was getting. Yeah, it got me a pretty impressive physique I can easily maintain, but I missed out on a hell of a lot of other things I wish I had tried. Rock climbing. Surfing. Mountain biking. Continuing playing soccer and so much more. Fitness isn’t about how good you look or how strong you are; it’s about how capable you are. Everything else is an add-on. Lifting weights is good for you. Lifting weights is not life. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #bodyimage
I don’t follow many fitness professionals anymore. I think most of them are carbon copies of each other, all regurgitating the same shit as each other. It’s tough to be original in a world where everything important has been said 5000 times. So what to do? Post anyway, and be cool as fuck. That’s what to do. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
Romanian deadlifts should often be one of those exercises you have in your arsenal. I treat them like a main lift because while deadlifts are cool, having some slabs of beef hanging off your ass is way cooler. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA4DAD for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach #deadlift #RDL
Rest is fun. You can do cool shit like: Nothing. Enjoy it. Your body and mind will thank you. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA4DAD for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
Is it hot outside or is it just me. HEYOOOOOOO 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA4DAD for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
I wish I had better captions, but most of the time, I don’t give a shit. It’s just lifting. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA50 for discounts and specials! - THIS IS A DEEP DISCOUNT. USE IT!! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
I’m glad the coaches I respect are coming together and calling those who say “weight loss meds are stupid and lazy” a bunch of ignorant assholes. That’s what they are. A bunch of fat-shaming, ignorant, unempathetic fucks who shouldn’t be coaches. If someone using a weight loss medication is threatening your livelihood that badly, you’re a grifter. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA50 for discounts and specials! - THIS IS A DEEP DISCOUNT. USE IT!! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach #ozempic #wegovy #weightloss
Not long ago, I was so focused on how my body looked that it took the joy away from training and eating. I wouldn’t say I was insecure about it, but I definitely can say I dealt with some wicked ass body dysmorphia. I tracked everything I ate and was obsessed with training perfectly. It took a monumental effort to step away from that mindset and learn how to manage living with some semblance of normalcy. It’s still not easy sometimes, but I am much better off now than I was a few years ago. I’ve lived many lives in the gym, doing everything with weights and various sports. The happiest I’ve ever been in my skin is right now. No competitions. No stressing about food. I am just learning to enjoy life, eat well, and help others do the same. There is a time to dig in and go, a time to ease back and let go, and a time to enjoy what you built and learn to love it. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA50 for discounts and specials! - THIS IS A DEEP DISCOUNT. USE IT!! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
I really hate these, but I also love them. What a dilemma. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA50 for discounts and specials! - THIS IS A DEEP DISCOUNT. USE IT!! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
I’m a swinger baby, yeaaaaaa. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA50 for discounts and specials! - THIS IS A DEEP DISCOUNT. USE IT!! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach #clubbell
Full ROM benching is off the table, but there’s always a way to get it done. Voila. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA50 for discounts and specials! - THIS IS A DEEP DISCOUNT. USE IT!! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach #benchpress
#FitToInspire #Fitness #FitCouple #Lifestyle #Coach #Train #VirtualTraining #OnlineCoaching #InstaLove #Customized #nutrition #planetfitness #sanjuan #puertorico #boricua #PR #islandgirl #motivation #consistency #discipline #PHYRE #togetherwerise #gymtok #fittok #foryou #fyp #thebestisyettocome #justwaitforit #hollaifyahearus
It's all about those finishing touches when it comes to polishing up your every day looks. My @coach Tote makes takes this look over the top. #coachny #ad
@coach + ☕️ #CoachHoliday #Ad
I'm excited to partner with @coach to celebrate their 75th anniversary! I'll be sharing how I styled their iconic #saddlebag on the blog on Monday. #Coach #CoachHoliday #Coach75 #ad
Another shot from last week's post sharing the saddle bag 23 from the @coach 75th Anniversary collection. This iconic Coach design has long been beloved for its simple functionality. #Coach #CoachHoliday #Coach75 #ad
Como os sentís después de haber entrenado? A veces con las muñecas doloridas , o con los pies doloridos o cansados verdad? Por eso elegí de @prozisespana estos zuecos , son súper ligeros, súper transpirables y con una sujeción increíble y lo más importante que están pensados para acelerar la recuperación después del entrenamiento, o si pasas muchas horas de pie o caminando . Son increíbles , parece como si no llevarás nada porque son súper ligeros y blanditos . A mi me han encantado Os pongo por aquí el enlace y recordad que también os podéis suscribir al BLACK friday ( tenéis enlace en lis historias) Aquí os dejo el enlace por si queréis verlos mejor Prozis.con/qZ3T #leyaloveia #posteandomismomentos #sueñossporcumplir #microinfluencer #publicidad #pulseraamigas #pulseradetuvida #pulserapersonalizada #soybrander #deporte #running #fit #nutricion #workout #motivation #training #madrid #spain #fitness #sport #gym #entrenamiento #salud #gimnasio fitnessmotivation #vidasana #coach
Este abrigo puede perfectamente tener 15 años , es uno de mismo preferidos y creo que nunca pasara de moda, tengo algunas prendas así, yo las llamo vintage jeje 😜 Soléis tener prendas así? Este es de @colccioficial fue una época en la que me dio por comprarme ropa de esa marca , cosas que pasan 😝 Con que foto os quedáis ? #posteandoadiario #amiloveia #uniionemprwndedora #microinfluencer #publicidad #pulseraamigas #pulseradetuvida #pulserapersonalizada #soybrander #deporte #running #fit #nutricion #workout #motivation #training #madrid #spain #fitness #sport #gym #entrenamiento #salud #gimnasio #vidasana #coach
gifted by Coach Perfect scent for the fall 🍒 @coach #coachfragrances #coachcherry
Cutest summer bag ever? ✅ Coach Tabby at the outlet for 40% off …I wasn’t about to miss that! She’s officially my vacay plus one 💅🌴👛 #CoachOutletFinds #TabbyBag #SummerBagSteal #VacationMode #OutletHaul #CoachStyle #TikTokMadeMeBuyIt #DesignerDeals #TravelInStyle
Coach Dreams Moonlight @Coach #tiktokshopbacktoschool #perfume #coachperfume #moonlightperfume #coachdreamsmoonlight @Lumiere Scent Haven
As blue as the sea. Where have you been all my life @coach Tote 💙#coachny #ad
Comment ‘LINK’ for the product link Use my Coupon code KAPIL10 for additional dicount on www.fastandup.in Fast&Up Lean Body with 🔥2000 mg World’s Best Carnipure L-Carnitine 🔥Boosts Metabolism 🔥Shows Faster Results 🔥Lowers Body Fat Percentage Just drop 2 tablets in a glass of water and drink 30 mins before your workout. Also available on Blink it, amazon, flipkart, zepto #fatloss #explore #muscles #actor #model #fashion #trending #fitness #love #promotion #collaboration #fitnessinfluencers #coach #explore #fitnessaddict #fitnessmotivation ##Fitnesstips #Fitnessinspiration #Fitnessblogger #healthtips #losefat #healthandwellness #healthy Fatloss, l carnitine ,fast and up,fat loss ,simple fat loss ,fitness tips ,health and motivation ,diet plan ,gym ,workout weight loss
Ready to find some fall season items with me! I always have the best time discovering cool new items when the seasons change at Tampa Premium Outlets @The Mall ! Plus, there are so many great deals happening right now! 🍁🎃🛍️ #ShopatSimon #FallHaul #sponsored #coach #spirithalloween #americaneagle #zumiez #pepperidgefarm #Simon #Mallhaul #ShoppingHaul
gifted by Coach Something about a cherry scent will get me EVERY time. @coach Cherry is the perfect mix of sweet & floral that is perfect for fall. It’s a scent that feels quite literally like the “cherry on top” of a well-put together outfit that makes you prepared for what the day brings. 🍒🌙 #coachfragrances #coachcherry #fallfragrance
In padded stick point sparring, manipulating your opponent’s movements can determine their attack vectors before they strike. But how? The padded sticks featured in this video are WakWak Sticks—durable and cost-effective, perfect for hardcore training. Get 10% off your order with promo code PROMO10 at www.wakwak.store. Interested in joining? Visit www.FMASCHOOL.com and sign up today. #FMA #FilipinoMartialArts #Kali #Eskrima #Arnis #fmaschool #bigboyeskrimador #anybodyfma #riverside #orangecounty @doug Marcaida @Bayani Art @Gary@Rood @Coach Jon @Ulysses Alaniz @Aaron G @dah71412 @WakWak @R. Jason Kammerer @Danny Huertas
my "don't spiral Saturday" essentials cover skin,body & mental health @Coach #bts #btsarmy #ugccreator #paidpartnership #whatsinmybag #selfcarerout
ANNOUNCEMENT: The Newest Beast in the WakWak Line Has Arrived — Introducing the TIYANAK! Meet the Tiyanak, a 14” padded stick built for edge competitions and close quarter combat. Don’t let the size fool you—this little monster packs a serious punch. Made with commercial-grade foam, the impact is real, giving you intense training without the bruises. Perfect for serious fighters, instructors, and anyone looking to level up their gear. Order now at www.wakwak.store and use code FIRST20 to get 20% off your first order! Train smart. Hit hard. WakWak Tiyanak. #TiyanakStick #WakWakGear #FMAgear #CloseQuarterCombat #EdgeFighting #FilipinoMartialArts #TrainWithPower #BigBoyEskrimador #AnybodyFMA #FMASchool #ThatsTheTapiTapi @doug Marcaida @Dfns @Coach Jon @Bayani Art @dah71412 @percy thomas @WakWak @jayjay420🍃💨💨 @My first Account
Diversify your training like your 401k portfolio. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Protein = satiety. There is a reason why we say “eat your protein” because it’s not always about muscle growth and gains. Sometimes, you think you are hungry, but you’re thirsty instead. Weekends are often busy for people as they run errands, have shit to do, and plans with the family. It is easy to forget to eat, much less forget to hydrate. Speaking of forgetting to eat. Set a fucking timer. If you are not fueling your body correctly during a busy day, when that day winds down and you are settling in, it becomes harder to resist eating your entire kitchen and then running to 7-11 to grab a peanut butter cup. Wait, I have done that. Shit.... now I set timers. Be mindful. This can be a challenge at times. Just because you want to dine out doesn’t mean you have to get the most calorie-laden thing on the goddamn menu. Sure, you can do that every so often, but not all the time, especially if you eat out more than twice a week. Use your head, not your stomach. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Training athletes is only as difficult as you make it to be. ALL athletes have common needs. They need to be fast and quick, they need to move with power, they need to be durable and strong, and they need to be in shape. This is a template that I use for ALL my athletes, and I can plug and play the specific needs into it to maximize their performance for the field. ALL three energy systems are essential, no matter what the “Well, you don’t jog a mile in baseball, so why do it,” dopes say. The base of all good conditioning is a solid aerobic base. With that, you can improve in all areas of performance, from recovery to stroke volume (heart) and efficiency of oxygen transport through your body. Hence the fucking name, Aerobic. I would love to give you the ins and outs of how this works in practice, but that is shit you have to either pay me to coach you on or hire me to speak at one of your seminars. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strengthandconditioning #athlete
Alactic training in a nutshell. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Ever see those IG videos that say, “the 5 best bicep exercises you aren’t doing,” and it’s some jacked as shit dude laying on a bench with his feet up his asshole doing some weird ass curl you will never fucking see anyone do but somehow that is one of the 5 best bicep exercises you aren’t doing. Yea, fuck that guy. He doesn’t do them either. He is lying to you for your views and dollars. The reality is much more boring. But that reality works damn well. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Part of my shoulder rehab work are these three exercises. I’m performing them on both sides for obvious reasons. When I first started these on Friday, the pain was not fun, and I had to begin with two pounds on the incline raises. Today I’m at five. Thanks to @fitmjc for the treatment plan. By this time next week, I’ll be on register, and that’s when the big bucks start coming. If you get that reference, you’re a G. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #rehab
As much as I say I don’t want to lift heavy anymore is as much as I’m full of shit about saying that. I do love the feeling of a heavy barbell in my hand, even if today’s heavy is nowhere near the heavy of 15 years ago. But I’ll say this…… new me could beat up the old me. That’s way better. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning @grapplestrong.co
Clockwork 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
I, too, used to scoff at rest and recovery until I pushed myself into heart failure. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
Several years ago, I was training a stand-up comic from Cleveland. He wanted to get stronger. We did. We also trained biceps and triceps. He asked me, “Why are we training arms? I just want to get stronger.” I looked at him and said the phrase that first came to my head. The phrase that has defined my career as a trainer. “Why?” I said, “Because bitches love biceps.” Then, he continued his curling set with vigor. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #bodybuilding
As a nutritionist, I know there are clients I cannot help for whatever reason. We coaches are not perfect; sometimes, a deeper intervention is necessary. This particular client has worked with me before, and they came back a few months ago. Unfortunately, the issue is deeper than counting calories, eating more protein, or having a normal relationship with food. For those suffering from eating disorders, I understand fully. I get it. I see you. I’ve been there, and it’s a struggle. We can sometimes help, but we can’t always help. We can’t offer clinical support and in-depth psychology like a trained professional can. Any nutrition coach who says they can is a flat-out fucking liar. Unless you’re specifically trained in this, it’s not your lane. Ensure they get the help they need, even if it means they stop paying you. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutrition #eatingdisorderawareness
Ready. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
Being afraid to lift weights because you may get too big is like being afraid to swim because you may turn into Michael Phelps. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
Admittedly, it’s been tough to want to post anything online lately about myself. My training isn’t impressive anymore; I’m not lifting hundreds of pounds or seeking to be the most aesthetic guy. How many boring exercise videos can one post before even the act of filming it doesn’t even seem warranted? I don’t know. Part of me thinks I should post more about myself and my training because I know damn well I’m not the only former athlete/strength athlete who has undergone a transformation into a modicum of normalcy. Part of me thinks, why bother when normalcy is simply normal? I like to think that at almost 50 years old, I can hold my own with anyone, at least for a while. I stay active, I train, I do my conditioning, and that’ll never stop. Does the world need to see it? No. They don’t. We used to do this shit in anonymity in gyms without the need to post a thing about it anywhere. 30+ years of training, and there’s more to go. I’m not squatting or deadlifting big weights anymore. I’m not benching 400+ for reps ever again. Hell, I’m barely using a barbell these days, but regardless of whether I post or not, the work continues. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
Diversity of training methods = more enjoyment of the time you spend in the gym. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
The fitness industry is fucked up in so many ways, but the biggest reasons are around weight loss. As a coach, I work with various people with various goals. Weight loss is one of them. There are clients who I can’t help, and it’s happened. Not everyone is a success story, and I’m not arrogant enough not to admit this. Some people need weight loss medication. They have tried numerous times to lose weight, “eat less, move more,” “calories in calories out,” “stop being lazy,” or “you just don’t want it bad enough.” These people don’t need to be shamed for taking a medication that may save their lives. They must be encouraged and commended for taking the steps necessary to help. These people still need coaching as they adjust to a new way of life. Medication by itself is just medication. Medication plus lifestyle interventions and proper training is, and can be, the magical formula for that person. Fitness is for everyone. All shapes. All sizes. All types. Medication or not. Fitness isn’t about some arbitrary notion of insane discipline and willpower. Some people need more help than bullshit, tough love. My job is to help you find your best you, and if your best you involves GLP-1 agonists, fucking do it and fuck what people say. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #weightloss #glp1weightloss
Amazing how well you can master the basics when you focus your efforts on a few simple things. Link to the story about the taco stand in my story. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
You vs. you. Meh. You’re not always going to be better than you were. You’re not always going to get stronger, be leaner, be faster, bigger, or even healthier. You’ll get older. You’ll get hurt. You’ll lose muscle. You’ll be more tired than you used to be. So what’s the point? Adaptability. Versatility. Longevity. Enjoyment. Exploration. It’s you vs. everything you ever thought you couldn’t do or you wanted to do. Go get it. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining
I don’t like doing cardio. It’s boring, and my ADHD brain doesn’t enjoy doing one monotonous thing for an extended period. I also know I need it. What to do. Do 3 minutes between every set I do: treadmill, rowing machine, Airdyne, Versaclimber. Pick one and go for 3m. Is it ideal? Who gives a fuck? By the end of my workout my heart rate is elevated, I have worked up a good sweat, and it’s about 21 to 30 minutes of cardio that I didn’t do before. As my conditioning improves, I improve. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #cardio #jogging
Posted with no further comment needed. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #weightloss #ozempic #glp1weightloss
Life is a gift. What will you do with it? 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JSTJASHMAN for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #boxsquat
Taking progress pics is helpful because the scale could move slightly, and the mirror says differently. It’s crucial for women to recognize the societal pressure to be thin and light, a narrative that has been ingrained for decades. This conditioning can be challenging to overcome, and the scale often becomes a burden in this journey. Take Jess, for instance. She is a nutrition and training client. I won’t tell you how much she lost or gained, but the difference between week one and today is impressive. The scale is just a tool; how you feel is the toolbox itself. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA4DAD for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
Any asshole can make you shredded. It’s not that hard. Be hungry nonstop and you can do it. I’d rather see sustainable and lasting over a cute before and after pic where the client is suffering for a week of abs. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA4DAD for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
Most of my clients (and myself) are not gym rats. I used to be, but those days are over. We want to get in, get shit done, get the fuck out, and enjoy life. We don’t use the gym as our only source of activity; it enhances the activity we choose to do. My clients have gone on adventure trips, play sports recreationally, ride horses, do triathlons, or want to be healthier and in better shape. The gym is a means to an end for them, and that’s not a bad thing at all. Don’t think of the gym as the journey itself. It is opening up a world of potential for you to explore. Remove the idea of the gym being a chore and think about the gym being the key to a more active, healthy, and happy life. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA4DAD for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
Looking at you RUSIN and/or NAUDI. Since they won’t stop since they built entire brands off selling you nonsense, this is for the rest of you. ALL TRAINING IS FUNCTIONAL. Go train. Be happy. Get jacked. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA4DAD for discounts and specials! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
Being able to do this after a few months of working through my shoulder injury is a nice feeling. Onward. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA50 for discounts and specials! - THIS IS A DEEP DISCOUNT. USE IT!! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
Push it real good. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA50 for discounts and specials! - THIS IS A DEEP DISCOUNT. USE IT!! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
BJJ this morning. Took a nice tumble onto my neck. Didn’t die. Now I’m lifting. I may die. Why am I like this? 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA50 for discounts and specials! - THIS IS A DEEP DISCOUNT. USE IT!! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
This is the best I got today, and sometimes that is enough. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA50 for discounts and specials! - THIS IS A DEEP DISCOUNT. USE IT!! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
FTW 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA50 for discounts and specials! - THIS IS A DEEP DISCOUNT. USE IT!! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
Training shouldn’t be your entire life. Just a part of it. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYA50 for discounts and specials! - THIS IS A DEEP DISCOUNT. USE IT!! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training #strength #strengthandconditioning #strengthtraining #nutritioncoach
Still swooning over my new @coach tote. The perfect shade of blue for summer. #coachny #ad
Classic Black and White + It’s Transitional 🔗 Comment “Links” for details on this look #classicoutfit #classic #casualstyle #casualoutfit #causalelevated #elevated #elevatedstyle #comfortstyle #stylishcomfort #liketoknowit #liketkit #liketkitunder100 #liketkitstyletip #coach #timeless #winterfashions #springstyle
gifted by Coach Radiance refined. ✨ Coach Gold Eau de Parfum is a luminous expression of modern elegance — where sparkling pear and pineapple meet the opulence of jasmine petals and rose, finished with the warmth of vanilla and cedarwood. A fragrance crafted for the woman who embodies confidence, sophistication, and effortless allure. 🌙💛 #coachgold #coachfragrance #goldenelegance #luxurydefined @coach #coachgoldfragrance #unlockyourinnerglow #gifted_by_coachloveexpressyourlove
Check out the blog to see how I styled the @coach Saddle Bag 23 in celebration of their 75th Anniversary. #Coach #CoachHoliday #Coach75 #ad
review of the new starlight fragrance by Coach #advertising @coach #coachdreamsstarlight #embraceyourlight #audrelaine #perfumetiktok
Bueno tal y como os comentaba en histories me han hecho este regalo de plameca , este multivitamínico Que me va perfecto para mejorar mi sistema inmunitario sobre todo en estas épocas de cambios de estación. Simplemente recordaros que tenéis un sorteo activo en su perfil en el que sortean un lote de productos valorados en 110 € y que simplemente lo que tenéis que hacer es lo siguiente: 1.Seguir @plamecaytu 2.Like a la publicación 3.Mencionar a un amigo. Puedes hacerlo tantas veces como quieras, ipero sin repetir! ➡️El lote que puedes ganar está compuesto por: Plamepil Forte Vitamina C Vitamina D Curarti Colagtium Curarti Cremigel Aloe Verum Topicum Protectium Defens Plan Celul Out Tenéis tiempo para participar hasta el 30 de noviembre y el ganador lo publicarán en su página el día 15 de diciembre Asi que no esperéis más , entrad en su perfil y participad que vale la pena #regalodeplameca #regaladoporplameca #leyaloveia #posteandomismomentos #sueñossporcumplir #microinfluencer #publicidad #pulseraamigas #pulseradetuvida #pulserapersonalizada #soybrander #deporte #running #fit #nutricion #workout #motivation #training #madrid #spain #fitness #sport #gym #entrenamiento #salud #gimnasio #vidasana #coach Common_wording.org
𝗧ú 𝗽𝘂𝗲𝗱𝗲𝘀, 𝘀𝗶𝗲𝗺𝗽𝗿𝗲 𝗵𝗮𝘀 𝗽𝗼𝗱𝗶𝗱𝗼 𝘆 𝘀𝗶𝗲𝗺𝗽𝗿𝗲 𝘃𝗮𝘀 𝗮 𝗽𝗼𝗱𝗲𝗿 𝗗𝗲: 𝗺𝗶 𝗣𝗮𝗿𝗮 : 𝗺𝗶 Feliz viernes amoretes Como lleváis el BLACK Friday madre mía cuántas ofertas 😱😱😱 yo solo veo BLACKs Fridays por todas partes 🤣🤣🤣🤣 Pero tal y como está la economía la verdad que no viene nada mal verdad??? Que opináis? #leyaloveia #posteandomismomentos #sueñossporcumplir #microinfluencer #publicidad #pulseraamigas #pulseradetuvida #pulserapersonalizada #soybrander #deporte #running #fit #nutricion #workout #motivation #training #madrid #spain #fitness #sport #gym #entrenamiento #salud #gimnasio #vidasana #coach
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