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RIP to my gym sessions and bikini prep… The video was made during my last normal training in the beginning of Semester last year. After that I had to pause my workouts because of Harvard… Although I didn’t have a chance to exercise for the past 4 months, I tried to stick to more or less clean and proper nutrition. The pic was taken a week ago. I look smaller 😁 What’s the key to loosing that damn weight you have? Yes, food that you put in yourself. I’ve only been walking 7K-15K steps the past 4 months and ate well. Gym will speed up the shredding process but what you put in your mouth will have definite results if you stay consistent. Now I have to start all over again with baby steps, decreased weights, and decreased workload. But I am so damn ready😂 And here should be the #ad of offering my fitness programs and stuff like that🤣 But really if you want results, DM me and we’ll get you started😎 #fitness#coach#nutrition#nutricion#food#exercise#gymmotivation#goals#motivation#keepgoing#keepsmiling#keepmoving#lifestyle#healthylifestyle#healthyliving#onlinecoaching#vancouver#bc#canada
Ok but FR… we NEED to know who sent this! #fyp #coach #whosentthis #canada_life🇨🇦 #viral_video #whosentyouthis #viral #wtf #tuesday #freecoachbags #sendhelp #global #secretadmirer #secret #sneaky #gifted #punked
gifted by Coach Cherry 🍒 @coach #coachfragrances #coachcherry
Classic, timeless, and back in the spotlight—is winning over a new generation, redefining modern luxury one iconic piece at a time. ✨ #CoachMiniRowan #CoachMiniRowanBagCharm #CoachMiniRowanBag #PurseTok #HandbagTikTok #MiniBags Hello friends ❤️❤️❤️ Thank you so much for stopping by and supporting my channel 🙏🏽 Please don’t forget to👇🏽 ➡️ SUBSCRIBE ➡️ LIKE ➡️ SHARE for more videos like this🫶🏽 ——————————————————————— Social Media—- TikTok: https://www.tiktok.com/@ireneelston?_t=8d1dCPav19X&_r=1 Instagram: https://instagram.com/ireneelston?igshid=MmIzYWVlNDQ5Yg== Pinterest: https://pin.it/3QNY1ye Shop My Shelf: https://shopmy.us/ireneelston Amazon Storefront: https://www.amazon.com/shop/ireneelston?ref_=cm_sw_r_apin_aipsfshop_aipsfireneelston_FXD9VEW9AR1JTXGB9KB1 Like to Know It: https://www.shopltk.com/explore/Irene_Elston ——————————————————————— Business inquiries: 📧: elstonirene@gmail.com ——————————————————————— 💕About me: Hello! I’m Irene and I’m an almost 50 year old genx Latina that is obsessed with makeup and after an almost 60lb weight loss finally found the confidence to put myself out there and share with you all the products I love. For reference, I have mature combo skin with hyperpigmentation and melasma and my foundation undertone is neutral. ——————————————————————— DISCLAIMER | This video is not sponsored. Some of the links used above in this description box are affiliate links. This doesn’t increase product cost & helps support my channel so I can keep featuring the products you want to see. I will never recommend anything I don’t love ❤️
#Gifted by @coach As soon as I saw Coach Dreams Moonlight, I knew I needed it! The packaging is stunning with its sparkling design and vibrant purple color. ✨💜 The delicate flower cap and leather neck belt add a chic touch, while the ombré bottle is a beautiful statement piece. This fragrance features a lovely burst of bergamot that instantly lifts your spirits. It then transitions into a smooth, soft floral scent that’s perfectly balanced-not too overpowering, making it great for both day and night. The dry-down leaves a sophisticated and inviting aroma that lasts beautifully. Coach Dreams Moonlight is a fantastic addition to any collection. With its gorgeous packaging and enchanting scent, it’s a must-have for anyone who loves florals and bergamot. I highly recommend it! #coachfragrances #coach #perfume #coachdreamsmoonlight #skeepers #fragrancereview
¿Ya habéis pensado el deporte que vais a hacer a partir de septiembre? Yo lo tengo claro 👍🏽😃 Hoy he probado la nueva app de @decathlones que me va a ayudar tanto para hacer media maratón como para fortalecer músculos 💪🏼 Echadle un vistazo, tienes programas de coaching para 9 deportes diferentes, planes para adelgazar, consejos de nutrición 🍇. Ahh! Y totalmente gratuita. 😃 #decathloncoach #publicidad #deporte #vidasana #coach #vidasaludable #coaching #decathlon #saludable #runner #running #comesano #nutricion #salud #ejercicio #adelgazar #alimentacion #entrenamiento #motivacion
Grwm + Colaboración con @🌸✨️selflove_store✨️🌸 #grwm #colaboración #collab #venezuela #coach
#tiktokshopsummersale #coach #comfychair #loungechair #oversizedchair check out my greatest find on TikTok!!!
You thought you had the Tapi Tapi down? Now we rip the script. No more clean counts. Strikes come whenever they want — during the count, before it, after it. Chaos is the new structure. If your reflex ain’t ready, you’re food. 🔥 I’ll be unleashing this at the WE STAND TOGETHER event on June 14 at Legacy FMA in Daly City. Sponsored by the warriors at WakWak Company. You want the smoke? 👊 Tap in: 🔗 www.legacyfma.com/classes/events 🔗 www.FMASCHOOL.com #BigBoyEskrimador #AnybodyFMA #FMASchool #Chieftapitapi #ThatsTheTapiTapi #FilipinoMartialArts #TapiTapi #LegacyFMA #WakWakCompany #FMA #SavageFlow @doug Marcaida @Bayani Art @dah71412 @Coach Jon @BabyfaceTommy @Dfns @percy thomas @WakWak
Understanding how range affects your counters in Filipino martial arts can make all the difference in a fight. Watch as we demonstrate using the Atomic Bear Stealth Pen! 🖊️ Want one? Visit www.theatomicbear.com and use coupon code BIGBOYASKRIMADOR for 20% off. Interested in learning more? Join our Filipino martial arts school at www.fmaschool.com! 🥋 #FilipinoMartialArts #FMA #AtomicBear #SelfDefense #MartialArts #StealthPen #CombatTraining #MartialArtsLife #FMAcademy #Kali #Eskrima #Arnis #PinoyMartialArts #MartialArtsTraining #WarriorSpirit #MartialArtsCulture #FilipinoFighting #fmaschool #bigboyeskrimador #anybodyfma @doug Marcaida @Bayani Art @Gary@Rood @Lobo @Ulysses Alaniz @dah71412 @WakWak @incontrovertibletruth @Coach Jon @Danny Huertas
A cool program that I just helped with at City Gym KC is called Momentum. . . From the City Gym website: . . “In partnership with The Union, a Midwest TransGuy Coaterie, we offer the Momentum program. Momentum is a health and fitness group that specifically caters to the unique needs of the female to male sector of the transgender community. The program provides a safe and welcoming environment that allows members to focus on getting in tune with the changes their body is naturally making during their transition, while also providing an education necessary to build the body they have always desired.” . . In a previous session I taught them how to deadlift while this day was about the bench press. . . Teaching the setup, position, and optimal way to press while showing them exercises to build back strength and stressing the importance of my preferred 2:1 pull:push ratio. . . It was an honor to be asked to be a part of this Momentum program. . . This is something that sets City Gym apart from most other gyms I’ve worked with. Inclusiveness isn’t just a buzzword for them, it’s something they make sure they live by. . . #pride #lbgtq #kcbarbell #citygymkc #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #captainjackedapproved #tmc30 #extraaverage #extrasavage
The exception is not the rule; for most of you, the rule applies. Being strong is rarely a hindrance. You can’t always improve your speed in a game-changing way. You can only practice your sport skills so often. You cannot change your genetics. You can, however, get stronger, and it will pay off. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
gifted by Coach Perfect scent for the fall 🍒 @coach #coachfragrances #coachcherry
Cutest summer bag ever? ✅ Coach Tabby at the outlet for 40% off …I wasn’t about to miss that! She’s officially my vacay plus one 💅🌴👛 #CoachOutletFinds #TabbyBag #SummerBagSteal #VacationMode #OutletHaul #CoachStyle #TikTokMadeMeBuyIt #DesignerDeals #TravelInStyle
Coach Dreams Moonlight @Coach #tiktokshopbacktoschool #perfume #coachperfume #moonlightperfume #coachdreamsmoonlight @Lumiere Scent Haven
As blue as the sea. Where have you been all my life @coach Tote 💙#coachny #ad
Comment ‘LINK’ for the product link Use my Coupon code KAPIL10 for additional dicount on www.fastandup.in Fast&Up Lean Body with 🔥2000 mg World’s Best Carnipure L-Carnitine 🔥Boosts Metabolism 🔥Shows Faster Results 🔥Lowers Body Fat Percentage Just drop 2 tablets in a glass of water and drink 30 mins before your workout. Also available on Blink it, amazon, flipkart, zepto #fatloss #explore #muscles #actor #model #fashion #trending #fitness #love #promotion #collaboration #fitnessinfluencers #coach #explore #fitnessaddict #fitnessmotivation ##Fitnesstips #Fitnessinspiration #Fitnessblogger #healthtips #losefat #healthandwellness #healthy Fatloss, l carnitine ,fast and up,fat loss ,simple fat loss ,fitness tips ,health and motivation ,diet plan ,gym ,workout weight loss
Ready to find some fall season items with me! I always have the best time discovering cool new items when the seasons change at Tampa Premium Outlets @The Mall ! Plus, there are so many great deals happening right now! 🍁🎃🛍️ #ShopatSimon #FallHaul #sponsored #coach #spirithalloween #americaneagle #zumiez #pepperidgefarm #Simon #Mallhaul #ShoppingHaul
gifted by Coach Something about a cherry scent will get me EVERY time. @coach Cherry is the perfect mix of sweet & floral that is perfect for fall. It’s a scent that feels quite literally like the “cherry on top” of a well-put together outfit that makes you prepared for what the day brings. 🍒🌙 #coachfragrances #coachcherry #fallfragrance
In padded stick point sparring, manipulating your opponent’s movements can determine their attack vectors before they strike. But how? The padded sticks featured in this video are WakWak Sticks—durable and cost-effective, perfect for hardcore training. Get 10% off your order with promo code PROMO10 at www.wakwak.store. Interested in joining? Visit www.FMASCHOOL.com and sign up today. #FMA #FilipinoMartialArts #Kali #Eskrima #Arnis #fmaschool #bigboyeskrimador #anybodyfma #riverside #orangecounty @doug Marcaida @Bayani Art @Gary@Rood @Coach Jon @Ulysses Alaniz @Aaron G @dah71412 @WakWak @R. Jason Kammerer @Danny Huertas
my "don't spiral Saturday" essentials cover skin,body & mental health @Coach #bts #btsarmy #ugccreator #paidpartnership #whatsinmybag #selfcarerout
ANNOUNCEMENT: The Newest Beast in the WakWak Line Has Arrived — Introducing the TIYANAK! Meet the Tiyanak, a 14” padded stick built for edge competitions and close quarter combat. Don’t let the size fool you—this little monster packs a serious punch. Made with commercial-grade foam, the impact is real, giving you intense training without the bruises. Perfect for serious fighters, instructors, and anyone looking to level up their gear. Order now at www.wakwak.store and use code FIRST20 to get 20% off your first order! Train smart. Hit hard. WakWak Tiyanak. #TiyanakStick #WakWakGear #FMAgear #CloseQuarterCombat #EdgeFighting #FilipinoMartialArts #TrainWithPower #BigBoyEskrimador #AnybodyFMA #FMASchool #ThatsTheTapiTapi @doug Marcaida @Dfns @Coach Jon @Bayani Art @dah71412 @percy thomas @WakWak @jayjay420🍃💨💨 @My first Account
Diversify your training like your 401k portfolio. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Protein = satiety. There is a reason why we say “eat your protein” because it’s not always about muscle growth and gains. Sometimes, you think you are hungry, but you’re thirsty instead. Weekends are often busy for people as they run errands, have shit to do, and plans with the family. It is easy to forget to eat, much less forget to hydrate. Speaking of forgetting to eat. Set a fucking timer. If you are not fueling your body correctly during a busy day, when that day winds down and you are settling in, it becomes harder to resist eating your entire kitchen and then running to 7-11 to grab a peanut butter cup. Wait, I have done that. Shit.... now I set timers. Be mindful. This can be a challenge at times. Just because you want to dine out doesn’t mean you have to get the most calorie-laden thing on the goddamn menu. Sure, you can do that every so often, but not all the time, especially if you eat out more than twice a week. Use your head, not your stomach. 🍖 Nutrition 🏋️♀️ Training 🧠 Mindset 📨 Apply for coaching using my bio link - limited spots to ensure coaching quality @nation_athletic referral code: JAY_10 @justmeats.com promo code: JAYAFEB for 25% off your first order and 20 dollars off for NEW subscriptions! #ashmanstrength #kcnutrition #teampanora @teamvavajiujitsu @bodyfitkansascity #☠️🖤🥋 #nutrition #coach #fitness #bjj #onlinetrainer #training
Siesta Wrap Seeks Cozy Content Creators for TikTok Shop ($100 + Free Product + Commission)
$100 for 1 Video + 3 Photos, Plus TT Shop Commission
Vidmor Seeks AI Video Creators for Paid UGC + Affiliate Program
Paid per post + affiliate commission
Dealsync Ambassador Program, Free Dealsnyc + 15% Commission
15% 1 Year Commission + Free Product
Ches Editions Seeks UK Haircare Creators for Gifted Holiday Campaign - Free Luxury Haircare Box valued at £180
Gifted Product
Flow Feel Films: Social Media Manager for Los Angeles Based TV Pilot
Resume Building Opportunity + Snapchat Exposure